EGO CrossFit – WOD
Gymnastics
OTM x 15 min:
A1: Pistols (5 sets x 6-12 per leg)
A2: Strict Ring dips (5 sets x max reps)
A3: L-Sit (5 sets x max time)
Metcon
150408 (AMRAP – Rounds and Reps)
2 Rounds of:
AMRAP x 8 min:
10 Walking lunges
10 Pullups
10 Situps
Rest 2 min
Weightlifting Green
A: Back Squat (3 sets x 5 reps)
B: Deadlift (3 sets x 5 reps)
Metcon Green
150408 Green (AMRAP – Rounds and Reps)
2 Rounds of:
AMRAP x 8 min:
10 Walking lunges
10 Ring row
10 Situps
Rest 2 min