Onsdag 150408

EGO CrossFit – WOD

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Gymnastics

OTM x 15 min:

A1: Pistols (5 sets x 6-12 per leg)

A2: Strict Ring dips (5 sets x max reps)

A3: L-Sit (5 sets x max time)

Metcon

150408 (AMRAP – Rounds and Reps)

2 Rounds of:
AMRAP x 8 min:
10 Walking lunges
10 Pullups
10 Situps
Rest 2 min

Weightlifting Green

A: Back Squat (3 sets x 5 reps)

B: Deadlift (3 sets x 5 reps)

Metcon Green

150408 Green (AMRAP – Rounds and Reps)

2 Rounds of:
AMRAP x 8 min:
10 Walking lunges
10 Ring row
10 Situps
Rest 2 min