Dag: 31 mars 2015
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Onsdag 150401
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Rope Climb (3 sets x 3) A2: Pistols (3 sets x 30 (15/leg)) A3: Handstand (3 sets x 60 sec hold) A4: L-hang (3 sets x 30 sec) Metcon 150401 (AMRAP – Rounds and Reps) AMRAP x 12 min: 50 DU:s 20 KBS 24/16 kg 7 […]