Dag: 27 mars 2015
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Lördag 150328
EGO CrossFit – WOD View Public Whiteboard Metcon 150328 (AMRAP – Rounds and Reps) 2&2 AMRAP x 40 min: 160 DU:s 140 Air squats 120 Situps 100 Wall ball shots 9/6 kg 80 Mountain climbers 60 Goblet squats 24/16 kg 40 KBS 24/16 kg 20 Pushups 10 Wall climbs Every 2 min do 4 burpees […]