Dag: 25 mars 2015
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Torsdag 150326
EGO CrossFit – WOD View Public Whiteboard A1: Back Squat (5 sets x 5 reps, rest 60 sec) A2: Strict Pushups (5 sets x max reps, rest 60 sec) A3: Chest-To-Bar Pull-ups (5 sets x max reps, rest 60 sec) Kettlebell hell (Time) 4 Rounds for increasing load: 10 Double KB Clean 10m Double KB […]