Dag: 23 mars 2015
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Tisdag 150324
EGO CrossFit – WOD View Public Whiteboard A1: Walking lunges with dumbbells (3 sets x 20 steps, rest 60 sec) A2: Strict pull-ups (3 sets x max reps, rest 60 sec) A3: Turkish Get Up (3 sets x 2-3 reps/sida, rest 60 sec) Metcon 150324 (Time) 2&2 for time: 30 Lateral Box Jump Overs 60/40 […]