Dag: 16 mars 2015
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Tisdag 150317
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (5 sets x 5 reps, rest 60 sec) A2: Strict Pushups (5 sets x max reps, rest 60 sec) Metcon “The Three Wise Men Tribute”, rest 2 min between A, B and C A: Jeremy (AMRAP – Rounds and Reps) AMRAP x 4 min: 5 Hang […]