EGO CrossFit – WOD

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Metcon

150314 (AMRAP – Reps)

2&2 3 Rounds of:
Station 1: 3 min Burpees
Station 2: 3 min KBS 24/16 kg
Station 3: 3 min Row (calories)
Station 4: 3 min Box jumps 60/40 cm