Dag: 10 mars 2015
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Onsdag 150311
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell push press (5 sets x 5/5 reps, rest 60 sec) A2: Strict pull-ups (5 sets x max reps @2111, rest 60 sec) A3: Handstand (5 sets x max hold, rest 60 sec) Metcon Wittman (Time) 7 RFT: 15 KBS 24/16 kg 15 Power Clean 45/30 kg […]