EGO CrossFit – WOD
Metcon
150307 (AMRAP – Rounds and Reps)
TeamWOD 2&2
1.AMRAP x 6 min:
20 Burpees
20 KBS 24/16 kg
(Rest 3 min)
2.AMRAP x 6 min:
20 Pullups
20 Hand-release pushups
(Rest 3 min)
3.AMRAP x 6 min:
20 SDHP KB 24/16 kg
20 Box jumps 60/40 cm
(Rest 3 min)
4.AMRAP x 6 min:
20 Wall ball shots 9/6 kg
20 TTB
(Rest 3 min)
5.AMRAP x 6 min:
Max cal Row
(Rest 3 min)