EGO CrossFit – WOD

View Public Whiteboard

A1: Front Squat (5 sets x 5 reps, rest 60 sec)

A2: Strict Toes-To-Bar (5 sets x max reps, rest 60 sec)

Metcon

150305 (Time)

For time:
50 Burpees
(Rest 1 min)
50 Power Snatches 35/25 kg
(Rest 1 min)
50 Box Jumps 60/40 cm
(Rest 1 min)
50 Thrusters 35/25 kg
(Rest 1 min)
50 Pullups