Dag: 3 mars 2015
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Onsdag 150304
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (5 sets x 5/5 reps, rest 60 sec) A2: Trap 3 raise (5 sets x 8-10 reps @3010 , rest 60 sec) Metcon 150304 (AMRAP – Rounds and Reps) 2 Rounds of: AMRAP x 10 min: 10 Walking lunges 10 KBS 24/16 kg […]