EGO CrossFit – WOD

View Public Whiteboard

A1: Dumbbell push press (5 sets x 5/5 reps, rest 60 sec)

A2: Strict pull-ups (5 sets x max reps, rest 60 sec)

Supinated grip

A3: Weighted Plank (5 sets x max, rest 60 sec)

Metcon

150303 (Time)

5 RFT:
30 Wall ball shots 9/6 kg
20 Pushups
10 Pullups