EGO CrossFit – WOD
Gymnastics
10 min of practice on MU Transition progression:
OR, spend 10mins making 1 muscle-up attempt every minute.
Metcon
150226-1 (AMRAP – Reps)
EMOM 12 min:
Odd – 8-12 Wall ball shots 9/6 kg
Even – 8-12 Russian KBS 32/24 kg
Rest 5 min
150226-2 (AMRAP – Reps)
EMOM 12 min:
Odd – 30 sec AMRAP Row for calories
Even – 30 sec AMRAP Burpees