Torsdag 150226

EGO CrossFit – WOD

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Gymnastics

10 min of practice on MU Transition progression:
OR, spend 10mins making 1 muscle-up attempt every minute.

Metcon

150226-1 (AMRAP – Reps)

EMOM 12 min:
Odd – 8-12 Wall ball shots 9/6 kg
Even – 8-12 Russian KBS 32/24 kg

Rest 5 min

150226-2 (AMRAP – Reps)

EMOM 12 min:
Odd – 30 sec AMRAP Row for calories
Even – 30 sec AMRAP Burpees


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