Dag: 24 februari 2015
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Onsdag 150225
EGO CrossFit – WOD View Public Whiteboard Metcon CFG Open 12.3 (AMRAP – Rounds and Reps) AMRAP 18 min: 15 Box jumps 60/40 cm 12 STOH 52,5/35 kg 9 TTB Weightlifting A: Clean (Build up 1RM Clean) B: Metcon (4 Rounds for reps) 4 sets for max reps of: 30 sec: Power Cleans @ 60% […]