Tisdag 150224

EGO CrossFit – WOD

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Weightlifting

A: Push Press (3 sets x 8-12 reps, rest 60 sec)

B: Barbell Row (3 sets x 8-12 reps, rest 60 sec)

Metcon

150224 (Time)

10 RFT:
10 Shuttle runs
10 Air Squats
10 Situps


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