EGO CrossFit – WOD
Weightlifting
A: Push Press (3 sets x 8-12 reps, rest 60 sec)
B: Barbell Row (3 sets x 8-12 reps, rest 60 sec)
Metcon
150224 (Time)
10 RFT:
10 Shuttle runs
10 Air Squats
10 Situps
10 RFT:
10 Shuttle runs
10 Air Squats
10 Situps