EGO CrossFit – WOD
Gymnastics
A1: Strict Toes-To-Bar (3 x max @ 2020, Rest 30-60 sec)
A2: Strict pull-ups (3 x max @ 2020, Rest 30-60 sec)
A3: Handstand (3 x 20-45 sec, Rest 30-60 sec)
Metcon
150218 (Time)
For time:
50 Deadlifts 80/60 kg
50 TTB
(Broken up however you want!)
EGO CrossFit – WOD Green
Weightlifting Green
Push Jerk (4-5 reps EMOM x 8)
Metcon Green
150218 Green (Time)
For time:
50 Deadlifts 60/45 kg
50 V-ups
(Broken up however you want!)