Dag: 6 februari 2015
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Lördag 150207
EGO CrossFit – WOD View Public Whiteboard Metcon 150207 (AMRAP – Rounds and Reps) 2&2 AMRAP 30 min: 10 Situps (A) 10 KBS 24/16kg (B) 10 Jumping Squats (A) 10 Burpees (B) 6 Shuttle runs (A) After the run, person B will start with the situps. (Only one person working at a time.)