Dag: 3 februari 2015
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Onsdag 150204
EGO CrossFit – WOD View Public Whiteboard A1: Good Mornings (3 sets x 6-8 reps, rest 60 sec) A2: Wall slides (4 x 5 reps, rest 90 sec) Metcon 150204 (Time) For time: 10 Wall ball shots 9/6 kg 1 Ring Dip 9 Wall ball shots 9/6 kg 2 Ring Dips 8 Wall ball shots […]