EGO CrossFit – WOD

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Weightlifting

A1: Front Squat (4 sets x 6-8 reps, rest 60 sec )

A2: Trap 3 raise (4 sets 8-10 reps @3010, rest 60 sec) (Variant här)

Metcon

150203 (AMRAP – Reps)

AMRAP 4 min:
10 Push press 40/30 kg
10 Pullups

4 min rest

AMRAP 4 min:
10 Russian KBS 32/24 kg
10 Hand-release pushups