Dag: 29 januari 2015
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Fredag 150130
EGO CrossFit – WOD View Public Whiteboard Weightlifting Metcon (Weight) EMOM x 8 Snatch + 2 OH Squat Metcon 150130 (Time) 2 RFT: 21 Wall ball shots 9/6kg 12 Pullups 15 Wall ball shots 9/6kg 9 Pullups 9 Wall ball shots 9/6kg 6 Pullups Weightlifting Bicepscurl (3 sets x 8-12 reps, rest 30 sec)