EGO CrossFit – WOD

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Weightlifting

Metcon (Weight)

EMOM x 15:
1 Power Snatch + 1 Snatch + 1 OHS

Metcon (Weight)

EMOM x 7:
Clean + 2 Front Squat

Metcon

141020 (Time)

5 RFT:
10 TTB
15 Box jumps 60/40 cm
20 Wall balls 9/6 kg

EGO CrossFit – WOD Green

Weightlifting Green

Clean (4-5 reps EMOM x 7)

Metcon Green

141020 Green (Time)

5 RFT:
10 V-ups
15 Box jumps 60/40 cm
20 Wall balls 9/6 kg