Dag: 27 januari 2015
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Onsdag 150128
EGO CrossFit – WOD View Public Whiteboard Weightlifting Metcon (Weight) EMOM x 15: 1 Power Snatch + 1 Snatch + 1 OHS Metcon (Weight) EMOM x 7: Clean + 2 Front Squat Metcon 141020 (Time) 5 RFT: 10 TTB 15 Box jumps 60/40 cm 20 Wall balls 9/6 kg EGO CrossFit – WOD Green Weightlifting […]