Dag: 22 januari 2015
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Fredag 150123
EGO CrossFit – WOD View Public Whiteboard Metcon 140127 (Time) 3 RFT: 20 Burpees 40 KB swings 24/16kg 20 Wall balls 9/6kg Max 15 min! Core Tabata-core (No Measure) 8 rounds: 20 sec on, 10 sec off: Alternate Hollow holds and Pushup Plank Weightlifting Bicepscurl (3 sets x 8-12 reps, rest 30 sec)