Dag: 21 januari 2015
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Torsdag 150122
EGO CrossFit – WOD View Public Whiteboard Weightlifting Metcon (Weight) EMOM x 10 Odd: 4-5 Hang Power Clean Even: 2-3 Clean Metcon (Weight) EMOM x 7 Snatch + 2 OH Squat Metcon 150122 (AMRAP – Reps) AMRAP 15 min: 2 Clean & Jerks 60/40kg 30 DU:s 4 Clean & Jerks 60/40kg 30 DU:s 6 Clean […]