Dag: 20 januari 2015
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Onsdag 150121
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (3 sets x 12-15 reps, rest 45 sec) B: Strict pull-ups (3 sets x max reps reps, rest 60 sec) Metcon 150121 (Time) 2&2, 3 rounds of: 40 Shuttle runs 40 Wall Ball Shots 9/6kg 40 KBS 24/16kg 40 Strict Pushups (Alternate to complete) […]