Tisdag 150120

EGO CrossFit – WOD

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Weightlifting

Metcon (Weight)

EMOM x 10
Odd: 4-5 Hang Power Snatch
Even: 2-3 Snatch

Metcon (Weight)

EMOM x 7
Clean + 2 Front Squat

Metcon

CFG Open 14.1 (AMRAP – Reps)

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25kg


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