Dag: 19 januari 2015
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Tisdag 150120
EGO CrossFit – WOD View Public Whiteboard Weightlifting Metcon (Weight) EMOM x 10 Odd: 4-5 Hang Power Snatch Even: 2-3 Snatch Metcon (Weight) EMOM x 7 Clean + 2 Front Squat Metcon CFG Open 14.1 (AMRAP – Reps) Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches […]