EGO CrossFit – WOD

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Metcon

150116 (AMRAP – Reps)

21-15-9:
Thrusters 45/30kg
Burpees
AMRAP strict Pullups between sets

Weightlifting

Bulgarian split squats (3 sets x 8-12 rep/ben, rest 60-90 sec)

Bicepscurl (3 sets x 8-12 reps, rest 30 sec)