Dag: 15 januari 2015
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Fredag 150116
EGO CrossFit – WOD View Public Whiteboard Metcon 150116 (AMRAP – Reps) 21-15-9: Thrusters 45/30kg Burpees AMRAP strict Pullups between sets Weightlifting Bulgarian split squats (3 sets x 8-12 rep/ben, rest 60-90 sec) Bicepscurl (3 sets x 8-12 reps, rest 30 sec)