Torsdag 150115

EGO CrossFit – WOD

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A: Strict Ring dips (3 sets x max reps, rest 60 sec)

Strict Ring dips or weighted

B: Turkish Get Up (3 sets x 3/sida)

C: Rope Climb (4 x 1-2 rep)

D: Weighted Plank (3 sets x AMSAP, rest equal time)

Weighted Plank


Death by shuttle runs (Time)

With a continuously running clock do:
one shuttle run the first 30 sec,
two shuttle runs the second 30 sec, three shuttle runs the third 30 sec…
continuing as long as you are able.

Your result is number of 30 sec completed