Dag: 14 januari 2015
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Torsdag 150115
EGO CrossFit – WOD View Public Whiteboard A: Strict Ring dips (3 sets x max reps, rest 60 sec) Strict Ring dips or weighted B: Turkish Get Up (3 sets x 3/sida) C: Rope Climb (4 x 1-2 rep) D: Weighted Plank (3 sets x AMSAP, rest equal time) Weighted Plank Metcon Death by shuttle […]