Dag: 9 januari 2015
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Lördag 150110
EGO CrossFit – WOD View Public Whiteboard Metcon 140111 (AMRAP – Rounds and Reps) TeamWOD 2&2: AMRAP 30 min: 30 box jumps 60/45cm (step down) 20 push presses 45/30kg 30 pull-ups
EGO CrossFit – WOD View Public Whiteboard Metcon 140111 (AMRAP – Rounds and Reps) TeamWOD 2&2: AMRAP 30 min: 30 box jumps 60/45cm (step down) 20 push presses 45/30kg 30 pull-ups