Dag: 7 januari 2015
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Torsdag 150108
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (3 sets x 8 reps/ben, rest 60 sec) A2: Turkish Get Up (3 sets x 4 reps/sida, rest 60 sec) Metcon 150108 (Time) For time: 150 Wall ball shots 9/6kg On the minute 2 Wall climbs