EGO CrossFit – WOD

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Gymnastics

A1: Pistols (3 sets x 5/5 reps, rest 60 sec)

A2: Rope Climb (3 sets x 1-2 ascents, rest 60 sec)

Metcon

130930 (AMRAP – Reps)

5 rounds of:
Inom 2 min:
20 double unders
10 burpees
AMRAP push press 50/35kg
(2 min rest)