EGO CrossFit – WOD

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Metcon

141230 (Time)

For time:
10-9-8-7-6-5-4-3-2-1 Jerks, 60/45kg, no racks (push or split)
2-4-6-8-10-12-14-16-18-20 Pullups

141230-2 (No measure)

EMOM x 20:
Min 1 – Row 200m
Min 2 – Wall climbs x 4 reps
Min 3 – DU:s x 30 reps
Min 4 – KBS x 8 reps, 32/24kg