Dag: 29 december 2014

  • Tisdag 141230

    EGO CrossFit – WOD View Public Whiteboard Metcon 141230 (Time) For time: 10-9-8-7-6-5-4-3-2-1 Jerks, 60/45kg, no racks (push or split) 2-4-6-8-10-12-14-16-18-20 Pullups 141230-2 (No measure) EMOM x 20: Min 1 – Row 200m Min 2 – Wall climbs x 4 reps Min 3 – DU:s x 30 reps Min 4 – KBS x 8 reps, […]