EGO CrossFit – WOD

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Weightlifting

1 Power Snatch + 1 Snatch Balance (Take 15 min to build up to a heavy set)

Metcon

141229 (Time)

With a running clock:

A. 15-12-9: Burpee Facing Box Jump Overs 60/40 cm
50 DU:s after every round.

B. 12-9-6: Burpee Facing Box Jump Overs, 60/40 cm
50 DU:s after every round.

C. 9-6-3: Burpee Facing Box Jump Overs, 60/40 cm
50 DU:s after every round.