Dag: 28 december 2014

  • Måndag 141229

    EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Power Snatch + 1 Snatch Balance (Take 15 min to build up to a heavy set) Metcon 141229 (Time) With a running clock: A. 15-12-9: Burpee Facing Box Jump Overs 60/40 cm 50 DU:s after every round. B. 12-9-6: Burpee Facing Box Jump Overs, 60/40 cm […]