Julafton 141224

**God jul önskar Ego CrossFit!**

EGO CrossFit – WOD

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Metcon

141224-1 (AMRAP – Rounds and Reps)

2&2 AMRAP 20 min:
24 Wall ball shots 9/6 kg
24 Burpees
24 Situps

Rest 5 min!

141224-2 (AMRAP – Rounds and Reps)

2&2 AMRAP 20 min:
24 Box jumps 60/40 cm
24 Push presses 50/35 kg
24 Pullups


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