Dag: 17 december 2014
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Torsdag 141218
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (Take 15 min to establish 1RM) Metcon Flight simulator (Time) Double unders: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 15 min time cap! 141218 (Time) For time: 21-15-9: Deadlifts 100/70kg HSPU