EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Shoulder Press (Take 10 min to establish 1RM)

Metcon

2&2:

A: Thruster (Take 5 min to establish 1RM)

B: 141216 (Time)

For time:
100 DU:s
80 Pullups
60 KBS 24/16 kg
40 TTB
20 Thrusters with 50% of your 1 rep max from earlier (each partner must complete 10 then switch)