Dag: 15 december 2014

  • Tisdag 141216

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (Take 10 min to establish 1RM) Metcon 2&2: A: Thruster (Take 5 min to establish 1RM) B: 141216 (Time) For time: 100 DU:s 80 Pullups 60 KBS 24/16 kg 40 TTB 20 Thrusters with 50% of your 1 rep max from earlier (each partner must […]