EGO CrossFit – WOD
Metcon
Team Karabel (Time)
2&2, 10 rounds each of:
3 Power Snatches 60/40kg
15 Wall ball shots 9/6kg
1 athlete works at a time, and completes a whole round.
2&2, 10 rounds each of:
3 Power Snatches 60/40kg
15 Wall ball shots 9/6kg
1 athlete works at a time, and completes a whole round.