EGO CrossFit – WOD
Weightlifting
Squat Clean + Front Squat + Push Jerk + Split Jerk (Take 15 min to build up to a heavy set)
Metcon
130923 (Time)
7 RFT:
7 front squats 60/40kg
7 CTB pull-ups
7 RFT:
7 front squats 60/40kg
7 CTB pull-ups
av
Etiketter: