Tisdag 141209 8 december, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 141209 EGO CrossFit – WOD View Public Whiteboard Weightlifting Squat Clean + Front Squat + Push Jerk + Split Jerk (Take 15 min to build up to a heavy set) Metcon 130923 (Time) 7 RFT: 7 front squats 60/40kg 7 CTB pull-ups