Fredag 141205

EGO CrossFit – WOD

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Weightlifting

Turkish Get Up (4 sets x 3-4 reps/sida, rest 60 sec)

Metcon

141205 (No Measure)

EMOMx20:
Min 1 – Row 100 m
Min 2 – Wall climbs x 1 rep
Min 3 – DU:s x 20 reps
Min 4 – Box jumps 60/40 cm x 10 rep


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