Dag: 4 december 2014

  • Fredag 141205

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (4 sets x 3-4 reps/sida, rest 60 sec) Metcon 141205 (No Measure) EMOMx20: Min 1 – Row 100 m Min 2 – Wall climbs x 1 rep Min 3 – DU:s x 20 reps Min 4 – Box jumps 60/40 cm x 10 rep