Dag: 3 december 2014

  • Torsdag 141204

    EGO CrossFit – WOD View Public Whiteboard Gymnastics 10 min of practice on MU Transition progression. OR, spend 10 min making 1 muscle-up attempt every minute. 141204 (Time) 4 RFT: 5 Strict HSPU 30 Unbroken DU:s (Rest equal time) Get-up Sit-up (4 sets x 6-8 reps, rest 60 sec) Get-up Sit-up with barbell, kettlebell or […]