Dag: 2 december 2014

  • Onsdag 141203

    EGO CrossFit – WOD View Public Whiteboard A1: Walking lunges with barbell OH (4 sets x 6-8 reps, rest 90 sec) Walking lunges with barbell OH A2: Armgång (4 sets x 1) 1 armgång i chinsräcke eller Monkey bar, rest 90 sec Metcon B: 141203 (AMRAP – Reps) 5 Rounds: 30 sec AMRAP Russian KBS […]