Dag: 1 december 2014
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Tisdag 141202
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell push press (5 x 2-4 reps, rest 90 sec) A2: Box Jumps (5 x 5-10 reps, rest 2 min) As high as possible! Metcon (AMRAP – Reps) 4 Rounds, not for time: 20 unbroken Wall ball shots 9/6 kg AMRAP CTB Pullups/Strict Pullups (Rest 3 min)