Dag: 28 november 2014
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Lördag 141129
EGO CrossFit – WOD View Public Whiteboard Metcon 141129 (AMRAP – Reps) 2&2: Station 1 – AMRAP Wall Ball Shots 9/6 kg & Wall Sits Station 2 – AMRAP Push press 30/20 kg & Bar Hold Station 3 – AMRAP Pull-ups & OH Plate Hold 20/10 kg Station 4 – AMRAP KBS 24/16 kg & […]